How Much Delta 8 Should I Take?

Medically reviewed by Alexander Tabibi, MD
August 4, 2022
Delta How Much for effect
Delta How Much for effect

Delta 8 THC is a high evolving market within the hemp industry. Many Delta 8 brands appear out of nowhere and offer different formats of this cannabinoid to curious users. Nowadays, we have a better understanding of the mechanisms of cannabinoids and other molecules from cannabis. We may find delta 8 THC in various products like gummies, capsules, vape cartridges, and tinctures.

So, naturally, that one question appears, it’s “how much delta 8 THC should I take?”. You need to understand that there is no such thing as the suitable dosage of delta 8 THC for everyone. People are different, and what works for another person may not create the same results for you.

Much of the information comes from various sources. We recommend that you consult your doctor before starting any new supplement regimen.

Is It Possible to Take Too Much Delta 8 THC?

Yes, it is possible to take too much of this substance. Overdosing on this substance is not common. However, it is possible. When this happens, it can cause adverse effects such as abdominal pain, loss of appetite, fatigue, nausea, and vomiting. If this happens, discontinue use and contact a physician.

The most important thing to remember is that you should not take too much of this substance. If you are taking this substance for medical purposes, make sure that you do not take too much of it. When taking this substance, follow the instructions on the label. If your doctor tells you to take a certain amount of it, make sure to follow this recommendation.

Delta 8 THC Dosage: Comprehensive Potency

We cannot stress this enough. The amount of delta-8 you take and the route of administration can affect the potency of the product. In other words, you should pay attention not only to the brand and quality of the oil you are going to use but also choose the way you will take it with care. 

The most common way of administration is oral. It is considered to be the safest way. However, you should remember that if you use high-quality oil and take it orally, the effects will be milder than when you use a lower-quality product or take it in other ways.

The second most common way of taking this substance is by applying it on the skin. This method is considered to be the fastest one, but it can also cause side effects such as redness and irritation of the skin. 

The third most common way of taking this substance is through inhalation. This method can be quite dangerous because you may accidentally inhale some particles and get lung irritation or even an infection.

There are different amounts of this substance in each oil. When using these oils, be sure to follow the correct dosing. If you want to achieve stronger outcomes and raise the dosing, it is essential to consult a healthcare specialist before.

Delta 8 THC Dosage Chart

How much delta 8 should I take? In general, there are three levels of tolerance when it comes to taking such products. Let’s have a closer look at them:

  • Level 1 (low tolerance): 5 – 15 mg per serving;
  • Level 2 (medium tolerance): 15 – 45 mg per serving;
  • Level 3 (high tolerance): 45 – 150 mg+ per serving.

Of course, this Delta 8 dosage chart is not strict, as everything depends on individual body characteristics. 

The above chart is related to tinctures, but other forms of administration are similar. There are instances of people who use a lot of delta 8 THC, and it hit them too hard. As a result, they became inactive or were not able to adequately maintain their cognitive functions. Finding the right dosage is a matter of trial. Start with smaller doses and increase them carefully until you achieve the desired effect.

Delta 8 THC hemp flower dosing

It is essential to follow the dosage guidelines for hemp flowers, as well. How much delta 8 should I take to sleep? It is important not to take too much or too little of the product. If you do not follow the right dosage, you may experience side effects that range from feeling dizzy to feeling paranoid. The recommended dosage of hemp flowers depends on whether you are using them for medicinal purposes or recreational purposes:

  1. For medical purposes (pain relief, nausea, etc.): 1 – 2 gr;
  2. For recreational purposes: 5 – 8 gr.

Delta 8 THC gummies dosage

How much delta 8 THC should I take? When it comes to gummies, you can have a little more leeway with the dosage. However, it is critical to understand that if you take too much, it will not be good for your health. The recommended dosage of gummies is usually 1 – 2 pieces. You should refrain from taking more than that unless you are sure about the right dosage of gummies for you. It is also essential to remember that eating more than one gummy at a time may hit you harder than expected.

Delta 8 THC hash oil dosage

How much delta 8" href="" target="_blank" rel="noopener">delta 8 oil should I take? The recommended dosage of hash oil depends on whether you are using it for medical or recreational purposes.

  1. For medical purposes: 10 – 20 mg;
  2. For recreational purposes: 15 – 30 mg.

Delta 8 THC edibles dosage

How much delta 8 edible should I take? Edibles are products that have Delta 8 THC as an added ingredient. As such, they carry the same risk and require the same care when it comes to dosing as any other form of this substance. Follow the instructions indicated on the package.

Delta 8 THC tincture dosage

Tinctures are extracts of the cannabis plant. They are usually prepared using alcohol as a solvent. The recommended dosage of tinctures is 1 – 3 ml.

Delta 8 THC topical dosage

Topicals are creams and ointments that are applied to the skin and deliver this substance directly to the affected area. The recommended dosage of topical products is 2 – 4 times per day.

Delta 8 THC vape dosing guide

The recommended dosage of vape oil depends on whether you are using it for medical or recreational purposes.

  1. For medical purposes: 5 – 10 mg;
  2. For recreational purposes: 10 – 20 mg.

In Conclusion

There are many different forms of delta 8 THC, and each one is used for a different purpose. As such, it’s important to know the recommended dosage for each form before using it. If you don’t know the recommended dosage, then you should do some research on the product you want to use. 

Check the information provided by the manufacturer on the package. This is always a good idea to start with a smaller dose if this is your first time taking Delta-8 products of a certain product is new for you. Thus, you will understand the reactions of your organism to the substance and can regulate the dose according to your expectations.

Please note: does not make any medical claims regarding the efficacy of cannabis or cannabinoids.