Pick a High-Delta 8 vs Delta 9

Medically reviewed by Alexander Tabibi, MD
November 30, 2020
Effects Delta 8 VS Delta 9
Effects Delta 8 VS Delta 9

Is there a Different High Between Delta 8 vs Delta 9

How do you Pick a High-Delta 8 vs Delta 9? If you’re following the trends in the hemp industry, you know very well that delta 8, also known as delta8 and delta-8 THC, is quickly rising in popularity, being a very unique type of cannabinoid with effects quite different from those of CBD (cannabidiol).  Of course, the most notable effect of delta 8 is its ability to get you high, as it’s a psychoactive cannabinoid.


Understandably, a lot of people are curious as to what the high associated with delta 8 is like, and how it compares to that which delta 9 can provide.

Delta 8 vs. Delta 9

First, allow us to break down the main differences between delta 8 THC and delta 9 THC, as they are quite similar compounds that both originate from the cannabis genus, to which hemp and marijuana belong.


  • Delta 9 THC is the cannabinoid that more of us are familiar with. That’s because it’s the one that gives marijuana its psychoactive capabilities.  In the marijuana plant, you’ll find anywhere from 15 to 25% delta 9 THC.  This is why smoking the raw marijuana plant produces such strong effects.
  • Delta 8 is different. In the hemp plant, you’ll only find about 0.1% of the compound.  This means that smoking the raw hemp flower will not get you high, as this trace amount of delta 8 is so low it can’t possibly produce these kinds of effects.
  • Delta-8 is, in fact, the degraded form of delta 9. What this means is that as the delta 9 compound ages in the plant material, it breaks down and converts into delta 8.  In other words, delta 8 is weaker delta 9, which is why its effects are known for being milder, which we will explore further.

Delta 8: A Milder High Than Delta 9

Those who have explored the effects of both delta 8 and delta 9 all say the same thing, which is that the former is notably milder than the latter.  Delta 8 is considered to have about 70% of the psychoactive capabilities of delta 9, which means that while both will get you high, delta 8 gets you less high.  This, of course, makes sense when you consider the way in which delta 8 is produced in nature.


Many people who use delta 9 enjoy the strong effects, which can alter one’s overall state of consciousness.  But there are other people who find that delta 9 is simply too strong for their liking.  We know that many find that higher doses of delta 9 induce paranoia and anxiety due to their unique tolerance to the compound.


For many of those people, delta 8 is a fabulous alternative.  It doesn’t seem to be as consciousness-altering, and therefore seems to be less likely to produce feelings of anxiety and paranoia.  The majority of people who take delta8 tell us that it helps them feel calmer, yet can induce subtle feelings of euphoria as well, all while not making them feel too “out of it.”

The Amount You Take Matters

Of course, whether it’s delta 8 or delta 9, the amount you take at one time makes a big difference in the high you’ll experience.  Both of these cannabinoids are dose-dependent, meaning that your overall experience is determined by the dosage.  One thing we can say is that given the unique effects of each cannabinoid, higher doses of delta 8 will still be milder than higher doses of delta 9 THC.

The Quality Matters

Another thing to remember is that the quality always makes a difference in the effects, perhaps more than people realize.  Delta 9 is most commonly sourced from the marijuana plant, where it’s easily isolated and extracted due to its natural abundance in the plant material.  Delta 8 is harder to extract because it’s present in only a trace amount, and therefore there is more room for low-quality delta8 products due to the fact that companies have a harder time producing it.  High-quality delta 8 is fortunately easier to find than ever before, and it is produced using the most advanced extraction methods that exist in the industry.

Your Tolerance Makes a Difference

We all have a unique tolerance to THC, regardless of whether it’s delta 8 or delta 9.  How high you get has a lot to do with this natural tolerance.  Some people naturally feel extremely affected by just one or two puffs of delta 8 in smoking or vaping form, while other people feel barely anything unless they’ve taken a lot in a short period of time.

So Does the Delivery Method

Another factor that can determine the high you experience from either of these cannabinoids is the delivery method.  For instance, vaping or smoking either type of THC will produce the fastest-acting and strongest effects, because this delivery method allows the cannabinoids to quickly absorb through the lung tissue.  Delta 8 or delta 9 gummies will take longer before the effects peak in the body, and the effects will likely be a bit more subtle, because this delivery method is slower to absorb by nature.

Why More People are Gravitating Toward Delta 8

Actually, the question really is, “why is delta 8 such a fast-growing submarket?”  Well, like we said, many people like its milder effects, especially those who are prone to feelings of anxiousness when they use delta 9.  Another factor, of course, is that hemp-derived delta 8 is legal, while delta 9 remains illegal on a federal level.  Therefore, it’s a high that does not depend on someone breaking the law in order to experience it.

Both Delta 8 and Delta 9 Can Produce a High Due to Their Psychoactive Properties

Personal preference (and legality) are what influences you to Pick a High-Delta 8 vs Delta 9. Ultimately, the one that delta-8 provides is milder than delta 9 THC.  Still, because it is psychoactive, you should ease into a delta 8 routine until you’re fully familiar with its unique effects.  By starting with a low dose and increasing it gradually, you’ll be able to get accustomed to the feeling of delta 8 in the system.


Remember, regardless of the type of THC you prefer, factors like dosage and delivery method have an impact on your overall experience.