3 Options For Healthy Cooking With Hemp

August 14, 2020
cooking with hemp
cooking with hemp

Have you considered cooking with hemp by adding hulled hemp flower seeds, hemp seed protein powder, hemp seed oil, or even using hemp flour in your cooking?  These 3 hemp products are great building blocks for your favorite recipes:

  1. Hulled hemp seed
  2. Hemp seed protein powder
  3. Hemp seed oil

Hemp seeds are the seeds of the Cannabis sativa plant. The hemp seed-derived components that are the subject of these GRAS notifications include only trace quantities of THC and CBD, which the seeds might pick up throughout harvesting and handling when they are in contact with various other parts of the plant.

Cooking with Hemp is Safe

In December 2018, the FDA finished its analysis of three normally acknowledged as safe (GRAS) notices for these complying with hemp seed-derived food ingredients.  The GRAS conclusions can apply to ingredients for human food marketed by various other firms, if they are manufactured in such a way that is consistent with the notices and also they fulfill the listed specifications. Several of the intended usages for these active ingredients include adding them as resource of healthy protein, carbohydrates, oil, and various other nutrients to drinks (juices, smoothies, healthy protein beverages, plant-based options to milk items), soups, dips, spreads, sauces, dressings, plant-based alternatives to meat items, desserts, baked goods, grains, snacks and also nutrition bars.

Why You Should Add Hemp To Your Cooking

So now that you know you can, that it’s safe, the question is SHOULD you try cooking with hemp?  Yes, yes you should.

  • They’re a big source of protein, which is especially beneficial to vegetarians and vegans.
  • Hemp has a nutty flavor, but there are no nuts in it, so it’s good for those with nut allergies.
  • They contain the same omega-3 fats as fish, but it’s vegan.
  • They contain the 9 essential amino acids.
  • They can be pulverized and used as a paste for vegan cooking and creams and healthy purees.
  • They can be crushed and used in place of coconut milk or soy for those with milk allergies, while still having that thicker, softer texture of real milk.

Hemp-Based Menu Options:

There are endless possibilities for cooking with hemp.  Some of the best options include:

  • hemp protein powders
  • energy bars
  • veggie burgers
  • granola
  • dips and sauces
  • hemp milk
  • hemp tea, coffee, beer and other hemp infused drinks

Cooking with hemp is a great way to improve your health!