Cooking with Hemp Seeds

August 14, 2020
cooking with hemp
cooking with hemp

Have you considered adding hulled hemp flower seeds, hemp seed protein powder, hemp seed oil, or even using hemp flour in your cooking?

Cooking with Hemp is Safe

In December 2018, the FDA finished its analysis of three normally acknowledged as safe (GRAS) notices for the complying with hemp seed-derived food ingredients: hulled hemp seed, hemp seed protein powder, and hemp seed oil.

These GRAS notifications connected just to the use of these ingredients in human food.


Hemp seeds are the seeds of the Cannabis sativa plant. The hemp seed-derived components that are the subject of these GRAS notifications include only trace quantities of THC and CBD, which the seeds might pick up throughout harvesting and handling when they are in contact with various other parts of the plant.

The GRAS conclusions can apply to ingredients for human food marketed by various other firms, if they are manufactured in such a way that is consistent with the notices and also they fulfill the listed specifications. Several of the intended usages for these active ingredients include adding them as resource of healthy protein, carbohydrates, oil, and various other nutrients to drinks (juices, smoothies, healthy protein beverages, plant-based options to milk items), soups, dips, spreads, sauces, dressings, plant-based alternatives to meat items, desserts, baked goods, grains, snacks and also nutrition bars.

Products that contain any one of these hemp seed-derived components must declare them by name on the ingredient list.

Why You Should Add Hemp to your Cooking


So now that you know you can, that it’s safe, the question is SHOULD you? Yes, yes you should.

  • They’re a big source of protein, which is especially beneficial to vegetarians and vegans.
  • Hemp has a nutty flavor, but there are no nuts in it, so it’s good for those with nut allergies.
  • They contain the same omega-3 fats as fish, but it’s vegan.
  • They contain the 9 essential amino acids
  • They can be pulverized and used as a paste for vegan cooking and creams and healthy purees.
  • They can be crushed and used in place of coconut milk or soy for those with milk allergies, while still having that thicker, softer texture of real milk.