Insomnia May be Helped by Cannabis
Sleep problems, including Insomnia aren’t that uncommon
Sleep is vital for preserving our psychological and physical health, yet it avoids lots of grownups.
According to the National Sleep Foundation, 50 to 70 million U.S. grownups experience signs of a sleep condition. About 30 to 40 percent of the population will experience sleeping disorders at some time in their lives, and about 10 to 15 percent of grownups will handle chronic insomnia.
If getting shut-eye is ending up being harder and harder, you’re not alone.
With many people experiencing sleeping disorders, there’s been a rise of interest in one questionable cure: cannabis
Many in the medical marijuana community describe marijuana as an efficient treatment, with little to no adverse effects, for a series of sleeping conditions.
” Marijuana is a reliable sleep aid due to the fact that it brings back an individual’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern way of life,” states Dr. Matt Roman, a medical cannabis physician.
Whether you have a sleep condition or you’re having problem sleeping after a stressful day, marijuana may be a choice for you. Marijuana’s analgesic homes might provide some relief for those with persistent pain, while the anti-anxiety residential or commercial properties can relieve a stressed out mind and body.
The science of sleep by means of marijuana.
There are different stress of marijuana. Some are more stimulating, and some are relaxing and sedating depending on the balance of the various cannabinoids.
Initially, here’s a fast guide on the science behind cannabis. This herb works since it includes different cannabinoids, 2 of which you’ll see most often:
- Cannabidiol (CBD). CBD has a variety of health advantages, and is nonpsychoactive, implying it does not cause you to feel “high.”.
- Tetrahydrocannabinol (THC). THC, a psychedelic cannabinoid, is primarily responsible for that “high” feeling.
THC Helps with Sleep
Consuming marijuana strains with greater levels of THC normally minimizes the quantity of REM sleep you get. Minimizing REM sleep implies lowering dreams– and for those who experience PTSD, it might suggest lowering nightmares.
So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is believed to be the most corrective, restful part of the sleep cycle.
Still, REM is important for healthy cognitive and immune performance, and cannabis with greater THC levels might hinder your sleep quality if taken long term.
This isn’t real across the board. Some research studies have actually found that sleep can really be impaired by routine use of marijuana. It’s clear that cannabis changes sleep cycles.
CBN – Cannabinol
At this point, most of you have a good sense of the general effects of CBD as it’s become a hugely popular compound to take daily due to its properties relating to mood, pain and other common complaints. Being the dominant compound in hemp, there is more cannabidiol than any other compound found in the flowering buds of the plant. And, being a cannabinoid, it has the unique and fascinating ability to support the endocannabinoid system’s role in maintaining homeostasis throughout the body.
However, we are now discovering that there are plenty of other cannabinoids that occur in hemp that are also deserving of our attention due to the ways in which they might be useful to the human body.
One cannabinoid that’s been getting particularly high levels of attention lately is CBN, or cannabinol. A minorly occurring cannabinoid, CBN is harder to extract from the hemp plant, but researchers are finding that its properties make it absolutely worth exploring.
How CBN Works in the Body
CBN is a cannabinoid, just like CBD, and so generally, it’s used and processed by the body in the same manner. What this means is that like cannabidiol, cannabinol is used by the body’s endocannabinoid system that is tasked with regulating our body’s many complex functions that aid in overall health. What is interesting about cannabinol is that it doesn’t seem to have such a strong relationship with cannabinoid receptors, but rather promotes the production of cannabinoids by the body to promote equilibrium in a uniquely widespread manner.
Although there have been no specific studies on cannabinol and sleep, we do know that the compound has a high likelihood of promoting better sleep due to the fact that this is its most common use. The majority of people who take CBN regularly do so because they find that it helps them fall asleep faster, stay asleep during the night, and wake up at an appropriate time. This may come from the hormone-balancing potential of the cannabinoid which affects melatonin and serotonin levels, which are associated with sleep cycle.
To answer the question of whether medical marijuana can help with insomnia we need to look at the underlying causes, and take a close look at other medications and therapies an individual is using. For some insomnia IS the problem, while for others it can be induced by anxiety, depression, pain, or even other neurological conditions that cause restless leg syndrome or muscle spasms. In general, though, the answer is yes, yes it can. The details come down to the strains you select, whether it’s an Indica or a Sativa strain, because they can have opposite effects. Always talk to your healthcare providers and cannabis specialists when choosing a strain and consumption option. Go slow and test how you respond, noting the dosages, timing, and how long the effects have lasted.
Everyone responds different, and everyone needs sleep.
- Can You Use Cannabis to Restore Your Natural Sleep Cycle?
- Does Cannabis Help Insomnia?
- Cannabis, Cannabinoids, and Sleep: a Review of the Literature
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