Is Delta 8 THC the Answer for Anxiety?

May 26, 2021
Delta 8 THC, Delta 8, Delta-8, Anxiety
Delta 8 THC, Delta 8, Delta-8, Anxiety

Did you know anxiety affects 1 in 4 people in the United States, causing symptoms that can range from mild to absolutely debilitating?  It’s a complex mood disorder that causes:


Internal Feelings:

  • Excess worry
  • Fearfulness, Dread
  • Uneasiness


Physical Symptoms:

  • Rapid heartrate
  • Shaking
  • Headaches
  • Dizziness
  • Digestive discomfort


Those who have anxiety maintain what is professionally called a hypersensitive nervous system.  This system reacts strongly to even the smallest stressors that we encounter each day, which can leave an anxious person feeling unable to function at work, in social environments, and at home when juggling important responsibilities.


Anxiety is a treatable condition, with proven treatment options ranging from talk therapy to heavy psychiatric drugs. There are many people though who need a more holistic approach to managing anxiety.  Those people may want to look into delta 8 THC, a relatively new cannabinoid on the market which more people are using to maintain a sense of calm, both in the mind and the body.

What Defines Having Anxiety?

Anxiety is a mood disorder often developed in response to trauma, in which the body’s nervous system struggles to regulate itself, responding to stressful circumstances in a much more exaggerated way.  A common thread among those with anxiety is an inability to feel safe and secure, always anticipating something going wrong.  Severe anxiety sufferers may experience a wide range of crippling symptoms such as panic attacks, physical pain, and an inability to maintain a functional and productive life.


While there is a common belief that anxiety is “all in one’s head,” we know that those who have anxiety have an imbalance of neurotransmitters, with stress hormones being released into the bloodstream far more abundantly and frequently than in those who do not have anxiety.  We also know that those who suffer from anxiety have a hypersensitive nervous system that has a low threshold for stress, thus causing everyday disturbances like being late for work or having to interact with strangers to lead to major anxiety responses.

How Does All of This Pertain to Delta 8 THC? 

Well, being a hemp-derived cannabinoid, delta 8, like other cannabinoids, supports the body’s endocannabinoid system that has the job of maintaining homeostasis.  Delta-8 binds to cannabinoid receptors in the body that regulate specific processes of the body, and what makes this compound unique is that unlike other popular cannabinoids in the hemp plant, it seems to bind exclusively to a class of cannabinoid receptors that relate to the nervous system, known as CB1 receptors.


Anxiety is a response of the nervous system, and so a cannabinoid that binds exclusively to receptors pertaining to nervous system functions would therefore have the potential to be more effective against anxiety.  In fact, there have been a couple of key studies on this.


Study #1: Delta 8 has been associated with anxiolytic properties, potentially regulating how the nervous system responds to stress.


Study #2: Scientists have found that delta 8 THC and its predecessor delta 9 THC may be particularly effective at promoting a calming effect in the mind and body that can be useful in moments of anxiety.

What are the Different Types of Delta 8 THC Products to Try for Anxiety?

If you decide that you want to use delta 8 in an effort to manage anxiety, it is important to consider the different types of delta-8 products that are available at  Each product type can affect you in its own way, in terms of how long those effects last, how strongly they can be felt, and other critical factors.

  • Delta 8 Vapes: Vaping products like cartridges, disposable devices, and bottled e-liquids are known for acting very quickly – within minutes – and producing more potent effects because of how quickly this cannabinoid can absorb through the lung tissue. The effects are usually short-lived, lasting for 1 to 2 hours, but are helpful when you feel a sudden surge of anxiety coming on.
  • Delta 8 Oils/Tinctures: Offer a longer-lasting experience of up to 6 hours, taking about 45 minutes to really start kicking in. They come in a wide range of milligram strengths so that you can have a nice amount of control over the potency level that you feel.
  • Delta 8 Edibles: Great for those who want longer-lasting delta 8 activation in the body, as the effects can be felt for up to 9 hours. It can, however, take up to 2 hours to start feeling these effects.  Gummies, hard candies, baked goods, and other sorts of edibles are also associated with promoting a stronger “body high” than other methods.  This can be useful if your anxiety includes feelings of tension and physical discomfort throughout the body.
  • Delta 8 Capsules: If you like the idea of long-lasting effects and a stronger body high, but do not want to take gummies each day, opt for capsules. They have a similar type of response in the body while possibly taking effect sooner due to a lower number of ingredients that need to be fully processed by the digestive system before the delta 8 can activate.
  • Delta 8 Flower: Basically, it’s CBD hemp flower which has been infused with Delta-8. When it comes to anxiety, it can help in a euphoric type of manner due to its strain profile, terpenes, and of course, the cannabinoids its infused with.  Can work fast when either smoked or vaped.  Not to mention, the options for loose buds or pre-rolls to experience this flower product in.

How Should You Be Using Delta 8 THC as an Anxiety Sufferer?

Although you might be more curious to now try delta 8 for yourself, you need to make sure of several crucial things before selecting and then using that said delta-8 product.

Have a Talk with Your Medical Care Provider(s)

You do not need a prescription for delta 8 THC, but you should still get approval from both your general doctor and your mental healthcare provider, as both of these doctors can give you further advice about using delta 8 according to your unique medical needs.  Also, if you are on medications for anxiety, you absolutely need to check with your doctor to make sure that it’s safe to take delta 8, as it may interact with some drugs by suppressing the CYP3A4 enzyme that breaks down many common psychiatric medications.

Start Slowly

This goes without saying that anyone new to delta 8 should start slow, with the suggested dosing amount in a moderate strength.  The psychoactive properties of the cannabinoid are associated with relaxation, but if you’ve never experienced them before, they can be a bit overwhelming to someone with a low tolerance.  Over time, you can increase that dosage/milligram strength until you feel like the delta 8 is providing those desired effects.


Note: With delta 8 THC, more isn’t necessarily better, as it is possible to get “too high” and end up feeling nervous and anxious.

Once a Day is Best

It is widely believed that the more consistently we consume cannabinoids, the more efficiently the endocannabinoid system can use them to provide relief.  That being said, consider taking delta 8 on a daily basis in the same amount to maintain a consistent routine that can best support the endocannabinoid system.

Take Delta 8 with Cannabidiol (CBD)

Yes, cannabinoids can be taken together.  In fact, they can even work in a complementary manner through synergy.  So, consider taking both delta 8 and CBD in the same day, as both of these hemp cannabinoids are associated with some type of calming response through different mechanisms.

Continue with the Rest of Your Treatment Plan

We are not here to claim that delta 8 can act as a substitute of a treatment plan prescribed by your doctor.  Delta 8 could be complementary to your existing treatment, however.  In other words, do not ditch whatever routine your mental healthcare professional has developed for you.

Potentially Control Your Anxiety with the Help of Delta 8 THC

When starting a new delta 8 routine or regimen, it might take some time for us to get used to the distinctive high that this cannabinoid is responsible for.  But, day-by-day, as we build up a tolerance, we may find that this cannabinoid offers particularly calming properties that can soothe an uneasy nervous system, which can be a godsend for anxiety sufferers.  If you would like to experience the effects of delta 8 THC for anxiety, again, as we cannot stress this enough, speak with your doctor first and if given the okay, choose a delta-8 product from a trusted online company such as today.