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Sheet Pan Garlic Tofu Brussels Sprouts
Medically reviewed by Alexander Tabibi, MD
August 8, 2023
Prep Time15 minutes
Cook Time25 minutes
DifficultyEasy
This delicious sheet pan recipe is perfect for a quick and easy dinner or meal prep option. The roasted Brussels sprouts and garlic tofu pair perfectly together with a savory and slightly sweet flavor profile. Plus, it’s vegetarian and can be made vegan by omitting the honey.
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cut into cubes
- 1 lb Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 2 tbsp honey (optional for vegan option, substitute with maple syrup)
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- Salt and pepper to taste
- H2
Going Step by Step
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, garlic , honey (if using), soy sauce, and rice vinegar.
- In a large mixing bowl, toss together Brussels sprouts and 2 tbsp of the olive oil mixture until evenly coated.
- Arrange the Brussels sprouts on a large sheet pan and roast for 15 minutes.
- Remove the sheet pan from the oven and add the cubed tofu to the pan, drizzling the remaining olive oil mixture on top of the tofu.
- Return the sheet pan to the oven and continue to roast for an additional 10 minutes, or until the tofu is slightly golden and the Brussels sprouts are tender.
- Season with salt and pepper to taste.
- Give it a try and enjoy!
Tips
- Make sure to press the tofu beforehand to remove any excess water, this will help the tofu crisp up in the oven.
- For an extra crispy tofu, use parchment paper on the sheet pan.
- If you prefer a sweeter flavor, use honey instead of maple syrup in the recipe.
- Serve with your favorite grain or salad for a well-rounded meal.
We are sure you are a perfect cook! Nonetheless, do remember to pay attention to the amount of Sheet Pan Garlic Tofu & Brussels Sprouts you consume: it should always be modified based on the strength of your product and the potency you desire. Dosing homemade edibles can be tricky, so it is strongly recommended to start with one portion of a serving. After one or two hours, listen to your body and decide whether to consume more. It is not recommended to drive or operate any machinery when taking edibles. Use responsibly!
