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Sweet Potato Coconut Chia Seed Pudding

Medically reviewed by Alexander Tabibi, MD

August 7, 2023

Prep Time10 minutes
Cook Time20 minutes
DifficultyEasy

If you're looking for a healthy and delicious breakfast or snack, then you must try this Sweet Potato & Coconut Chia Seed Pudding recipe . It's easy to make, and it's packed with nutrients and flavors that will keep you energized throughout the day.

Ingredients

1 medium sweet potato, peeled and diced
1 can (13.5 oz) unsweetened coconut milk
1/4 cup maple syrup
1 tsp vanilla extract
1/2 cup chia seeds
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp sea salt

Going Step by Step

Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Place the diced sweet potato on the baking sheet and roast for 20 minutes or until tender.
In a medium-sized mixing bowl, whisk together the coconut milk, maple syrup, vanilla extract, cinnamon , nutmeg, and sea salt.
Add the chia seeds to the bowl and mix well.
Once the sweet potato is roasted, add it to the bowl and mix well.
Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
When ready to serve, give the pudding a good stir. You can serve it as is or top it with your favorite fruits or nuts.
Give it a try and enjoy!

Tips

You can use canned sweet potato puree instead of roasting the sweet potato yourself for a quicker preparation.
Make sure to mix the chia seeds well with the pudding mixture to avoid clumps.
You can adjust the sweetness of the pudding by adding more or less maple syrup according to your preference.

We are sure you are a perfect cook! Nonetheless, do remember to pay attention to the amount of Sweet Potato & Coconut Chia Seed Pudding you consume: it should always be modified based on the strength of your product and the potency you desire. Dosing homemade edibles can be tricky, so it is strongly recommended to start with one portion of a serving. After one or two hours, listen to your body and decide whether to consume more. It is not recommended to drive or operate any machinery when taking edibles. Use responsibly!