Medically reviewed by Alexander Tabibi, MD
September 27, 2023

In this article, we will provide an in-depth and comprehensive comparison between two highly sought-after cannabis strains Blue Cheese and Forbidden Runtz. By examining their origins, aroma and flavor profiles, cannabinoid content, as well as their effects and potential medical applications, readers will gain a thorough understanding of the unique qualities each strain offers.

This post is intended as information and for general knowledge only. It is not a substitute for medical advice, diagnosis, or treatment. It is recommended that you talk to a healthcare professional about this before introducing cannabinoids into your daily routine (especially if you have been diagnosed with any medical conditions or are under any medication). It is not recommended to drive or operate any machinery when using cannabis- or hemp-derived products. Use responsibly!

Origins and Lineage

Blue Cheese Strain

Blueberry and Cheese. Blueberry contributes its fruity sweetness, while Cheese brings its pungent and tangy aroma.

This strain typically features a balanced genetic makeup, resulting in a blend of both indica and sativa characteristics. The indica lineage provides relaxation, while the sativa genetics offer a touch of uplifting effects.

Forbidden Runtz Strain

Forbidden Runtz is a hybrid strain that emerges from the combination of Forbidden Fruit and Runtz strains. The fusion of these strains leads to a unique aroma and flavor profile.

Forbidden Runtz maintains a fairly balanced hybrid nature, with its parent strains contributing fruity and sweet notes, as well as potential potency.

Aroma Profiles

Blue Cheese Strain

Blue Cheese is known for its strong and distinctive aroma that combines the sweet, berry-like scent of Blueberry with the musky, savory scent of Cheese. This creates a unique and pungent fragrance that can be polarizing.

The terpenes responsible for Blue Cheese’s aroma include myrcene, caryophyllene, and limonene, which contribute to its complex scent profile.

Forbidden Runtz Strain

Forbidden Runtz offers a contrasting yet equally appealing aroma, characterized by a blend of sweet, tropical notes from Forbidden Fruit and the candy-like essence of Runtz.

Terpenes such as limonene, beta-caryophyllene, and linalool are likely contributors to the enticing aroma of Forbidden Runtz.

Flavor Profiles

Blue Cheese Strain

When consumed, Blue Cheese delivers a unique flavor profile that combines the sweetness of ripe berries with the tangy, earthy taste of aged cheese. The interplay between these flavors can be an acquired taste for some.

Some users might detect hints of skunkiness or herbal undertones, adding complexity to the overall flavor experience.

Forbidden Runtz Strain

Forbidden Runtz entices the palate with a blend of tropical fruit flavors reminiscent of Forbidden Fruit, followed by a candy-like sweetness that echoes the Runtz heritage.

Depending on the batch, users might notice subtle undertones like citrus or floral notes that contribute to the strain’s flavor complexity.

Cannabinoid Content and Potency

Blue Cheese Strain

Blue Cheese typically features a moderate THC content, often ranging between 15% to 20%, with lower CBD levels. This makes it suitable for both recreational and mild medicinal use.

The balanced THC-to-CBD ratio in Blue Cheese offers a gentle euphoria accompanied by relaxation, making it potentially suitable for managing stress and mood disorders.

Forbidden Runtz Strain

Forbidden Runtz tends to exhibit higher THC levels, often surpassing 20% and occasionally reaching even higher concentrations. CBD content is usually lower, contributing to its potentially intense effects.

The elevated THC levels in Forbidden Runtz can induce strong euphoria, creativity, and relaxation, while also potentially causing stronger sedative effects at higher doses.

Effects and Experiences

Blue Cheese Strain

Blue Cheese is known for inducing a calming body high and a gentle cerebral uplift. It’s often favored for evening use due to its potential to promote relaxation and help with sleep.

This strain might be suitable for users seeking stress relief, pain management, and a balanced mood enhancement without overwhelming potency.

Forbidden Runtz Strain

Forbidden Runtz offers a diverse range of effects, from an initial burst of energy and euphoria to eventual relaxation. Its effects can be versatile, making it suitable for different times of day.

Forbidden Runtz might appeal to those seeking creativity, mood elevation, and temporary relief from anxiety or stress. However, its potential potency should be considered, especially for novice users.

Medical and Therapeutic Uses

Blue Cheese Strain

The indica-leaning qualities of Blue Cheese make it a potential option for alleviating various types of pain, including chronic pain conditions and muscle discomfort.

The strain’s balanced effects might offer relaxation and stress relief, potentially aiding individuals dealing with anxiety or tension.

Forbidden Runtz Strain

Forbidden Runtz’s hybrid nature could provide temporary relief from symptoms of depression, while its initial energy boost might combat fatigue-related conditions.

Similar to its parent strains, Forbidden Runtz could be beneficial for individuals experiencing appetite loss or certain eating disorders.


In this comprehensive comparison, we’ve explored the unique characteristics of Blue Cheese and Forbidden Runtz strains. Both strains boast their own distinct origins, aromas, flavors, cannabinoid profiles, and effects. As with any cannabis selection, the choice between these strains should be based on personal preferences, desired effects, and any medical considerations. By understanding these aspects, readers can make informed choices that align with their individual needs and preferences. Remember to consume responsibly and in compliance with local laws and regulations.