Medically reviewed by Alexander Tabibi, MD
September 27, 2023

In this comprehensive comparative analysis, we will delve into the intricate details of two highly sought-after cannabis strains Blue Cheese and Ice Cream Runtz. By examining their genetic origins, aroma and flavor profiles, effects on users, potential medical applications, cultivation considerations, and overall popularity, we aim to provide a thorough understanding of these strains. Whether you’re a seasoned cannabis enthusiast or a curious beginner, this guide will equip you with the knowledge needed to make informed decisions.

This post is intended as information and for general knowledge only. It is not a substitute for medical advice, diagnosis, or treatment. It is recommended that you talk to a healthcare professional about this before introducing cannabinoids into your daily routine (especially if you have been diagnosed with any medical conditions or are under any medication). It is not recommended to drive or operate any machinery when using cannabis- or hemp-derived products. Use responsibly!

Origins and Genetics

Blue Cheese Strain

Blue Cheese is the result of crossing the iconic Blueberry strain with the pungent and savory Cheese strain. This hybridization has led to a unique genetic makeup that combines the best traits of its

The genetic composition of Blue Cheese leans towards indica dominance, inherited from its Cheese lineage, while also inheriting the sweet and fruity notes from Blueberry.

Blue Cheese’s aromatic profile is influenced by terpenes like beta-caryophyllene and myrcene, complemented by cannabinoids such as THC and CBD.

Ice Cream Runtz Strain

Ice Cream Runtz is a product of crossing Gelato and Zkittlez strains, resulting in a highly potent and flavorful hybrid that has gained significant attention.

This strain inherits the vibrant flavors of Zkittlez and the potency of Gelato, creating a harmonious blend of attributes.

Ice Cream Runtz is characterized by terpenes like limonene and humulene, working alongside THC to provide its unique effects.

Aroma and Flavor Profile

Blue Cheese Strain

Blue Cheese emanates a distinct aroma that combines the sweet, fruity notes of Blueberry with the earthy and cheesy undertones of its Cheese lineage.

When consumed, users experience a flavorful blend of blueberry sweetness and savory cheese, creating a surprisingly pleasant combination.

Terpenes like beta-caryophyllene contribute to the strain’s musky scent, while myrcene enhances the overall sensory experience.

Ice Cream Runtz Strain

Ice Cream Runtz boasts a sweet and dessert-like aroma, reminiscent of its Gelato parent, with fruity undertones attributed to Zkittlez.

Users enjoy a flavor profile that spans creamy and sugary notes, often accompanied by bursts of fruity flavors, offering a multi-faceted taste.

Limonene contributes to the citrusy and zesty notes, while humulene adds earthy and woody undertones to the overall flavor.

Effects and High

Blue Cheese Strain

Blue Cheese’s indica-leaning genetics contribute to a relaxing and sedative effect on the body, while its sativa elements provide a gentle cerebral lift.

Users often report a sense of calmness and euphoria, accompanied by potential pain relief and muscle relaxation.

Online communities praise Blue Cheese for its balanced effects, making it suitable for both relaxation and social situations.

Ice Cream Runtz Strain

Ice Cream Runtz is known for inducing a powerful yet well-balanced high, offering relaxation without overwhelming sedation.

Users can expect a potent experience characterized by a euphoric onset and a long-lasting, comfortable high.

The strain’s ability to uplift mood while maintaining a sense of calmness has garnered a strong following, especially among those seeking a manageable high.

Medical Applications

Blue Cheese Strain

The relaxing and euphoric effects of Blue Cheese may provide relief from chronic pain and stress-related symptoms.

Its indica attributes make Blue Cheese potentially effective for soothing muscle tension and promoting relaxation.

Some users find that Blue Cheese’s sedative qualities can assist with sleep disorders, such as insomnia.

Ice Cream Runtz Strain

Ice Cream Runtz’s balanced effects may help alleviate stress, anxiety, and mood disorders, offering a positive mental state.

Users have reported success in managing anxiety symptoms, with the strain’s uplifting nature counteracting negative thoughts.

While not a replacement for professional medical treatment, Ice Cream Runtz’s potential mood-enhancing effects could complement therapeutic approaches.

Growing Considerations

Blue Cheese Strain

Blue Cheese tends to thrive in controlled environments like indoor setups, where factors like temperature and humidity can be monitored.

The flowering phase lasts around 8 to 10 weeks, resulting in moderate to high yields of dense, resinous buds.

Maintaining proper airflow and managing the distinctive odor are key challenges that cultivators may encounter.

Ice Cream Runtz Strain

Ice Cream Runtz can flourish both indoors and outdoors, with a preference for warm and dry climates.

A relatively short flowering period of about 8 to 9 weeks can yield dense, colorful buds with high resin content.

Training techniques like topping and LST can enhance yields, while managing nutrient levels and preventing mold are important considerations.

Popularity and Availability

Blue Cheese Strain

Blue Cheese has maintained a steady level of popularity due to its unique flavor profile and well-balanced effects.

The strain can be found in various dispensaries, with availability varying based on local demand and cultivation practices.

Online cannabis communities often discuss Blue Cheese’s attributes, effects, and cultivation experiences.

Ice Cream Runtz Strain

Ice Cream Runtz gained rapid recognition thanks to its powerful effects and eye-catching visuals, leading to increased social media discussions.

Despite its popularity, limited availability in some regions has fueled demand, making it a sought-after commodity in dispensaries.

Numerous online platforms host discussions about Ice Cream Runtz, providing a space for users to share their experiences and insights.

Choosing the Right Strain

Factors to Consider When Selecting a Strain

Personal preferences, desired effects, and intended usage (recreational vs. medicinal) should guide your choice.

Personal Preferences and Intended Effects

Consider whether you’re seeking relaxation, creativity, or pain relief, and align those preferences with the strain’s attributes.

Matching Strain Attributes with User Goals

By understanding the unique qualities of Blue Cheese and Ice Cream Runtz, users can choose the strain that aligns with their individual needs and expectations.


Through a thorough examination of the genetic origins, sensory experiences, effects, medical potential, cultivation aspects, and popularity of Blue Cheese and Ice Cream Runtz strains, it becomes clear that these strains offer distinct attributes that cater to a wide range of user preferences. By arming yourself with this knowledge, you’re empowered to make an informed decision that aligns with your cannabis journey, whether you’re seeking relaxation, therapeutic relief, or simply exploring the diverse world of cannabis strains. Remember, responsible and informed consumption is essential, and consulting professionals is always recommended to ensure a safe and enjoyable experience.