Medically reviewed by Alexander Tabibi, MD
October 14, 2023

In the vibrant landscape of cannabis strains, two names have consistently risen to the top Super Runtz and ICC. These strains, known for their exceptional genetics and potent effects, have gained immense popularity among cannabis enthusiasts. In this comprehensive comparison, we delve into the world of Super Runtz and ICC strains, aiming to provide consumers with the insights they need to make informed choices.

This post is intended as information and for general knowledge only. It is not a substitute for medical advice, diagnosis, or treatment. It is recommended that you talk to a healthcare professional about this before introducing cannabinoids into your daily routine (especially if you have been diagnosed with any medical conditions or are under any medication). It is not recommended to drive or operate any machinery when using cannabis- or hemp-derived products. Use responsibly!

Genetics and Origins

Super Runtz, a sought-after hybrid strain, boasts a lineage that traces back to the renowned Runtz strain and the classic White Runtz. Bred by Seed Junky Genetics, Super Runtz inherits its genetic excellence from these predecessors. Its heritage is deeply rooted in California, specifically Los Angeles, a hotspot for cannabis cultivation. On the other hand, ICC, or Ice Cream Cake, features a genetic heritage that includes Wedding Cake and Gelato #33. This indica-dominant hybrid strain has its origins in the Girl Scout Cookies family, making it a close relative of the highly acclaimed strains like Animal Cookies and Sunset Sherbet.

Appearance and Aroma

Super Runtz’s buds are a sight to behold, often showcasing a vibrant green hue with contrasting patches of orange pistils. These buds tend to be densely packed and exhibit a compact structure. The aroma of Super Runtz is a delightful blend of sweet and fruity notes, with hints of citrus and berry. The scent profile of Super Runtz is as alluring as its appearance. In comparison, ICC buds are characterized by their dense, frosty trichomes, giving them a snowy appearance. The color palette typically features shades of green and purple, making ICC visually striking. The aroma of ICC is a complex fusion of vanilla and earthy undertones, delivering a creamy and slightly sweet fragrance.

Cannabinoid Profile

Super Runtz is renowned for its high THC content, often exceeding 20%. This potent strain induces a euphoric and relaxing high, making it a favorite among recreational users. CBD levels in Super Runtz are generally low, contributing to its intense psychoactive effects. ICC, too, boasts a substantial THC content, typically ranging from 20% to 25%. This indica-dominant hybrid offers a deep sense of relaxation and tranquility, making it an ideal choice for those seeking potent effects. CBD levels in ICC are minimal, aligning it with its recreational appeal.

Terpene Profile

Super Runtz’s terpene profile is rich in myrcene, limonene, and caryophyllene. Myrcene contributes to its sedative effects, while limonene imparts a citrusy aroma. Caryophyllene adds a spicy note and may offer anti-inflammatory benefits. This terpene combination gives Super Runtz its distinctive flavor profile. ICC’s terpene profile prominently features limonene, myrcene, and caryophyllene as well. Limonene lends ICC its citrusy aroma, while myrcene contributes to its calming properties. Caryophyllene complements the overall flavor with its peppery undertones.

Effects and Usage

Super Runtz is known for its quick onset of effects, delivering a cerebral high that gradually transitions into a relaxing body buzz. This makes it suitable for both recreational and medicinal users, offering relief from stress, anxiety, and mild pain. Its hybrid nature strikes a balance between sativa and indica, providing versatility in its usage. ICC leans more towards the indica side of the spectrum, delivering a heavy, sedative high. Users often report feelings of relaxation and euphoria, making it ideal for evening use or when seeking relief from insomnia and chronic pain. ICC’s effects are potent and long-lasting, making it a favorite among those with higher tolerance levels.

Medical Benefits

Super Runtz’s high THC content makes it a potential option for managing conditions like depression, anxiety, and chronic pain. The strain’s hybrid nature allows users to enjoy its therapeutic benefits without feeling overly sedated, making it suitable for daytime use as well. ICC’s relaxing effects make it a go-to choice for individuals dealing with insomnia, muscle spasms, and anxiety disorders. Its potential to induce deep relaxation can be beneficial for stress relief and promoting sleep.

Growing Difficulty

Cultivating Super Runtz can be moderately challenging, as it demands a Mediterranean-like climate with a focus on humidity control and nutrient management. Indoor growers may face difficulties controlling humidity levels, so proper ventilation is crucial. Outdoor cultivation can be successful in regions with a dry and warm climate. ICC is also known to present some challenges to cultivators, especially concerning its susceptibility to pests and diseases. Maintaining a controlled environment with vigilant pest management is essential to maximize yield and potency. Indoor and outdoor cultivation are both viable options, but close attention is required.

The availability of Super Runtz varies by region, with legal markets typically having a more consistent supply. In some places, Super Runtz can be found in the black market, but consumers are urged to purchase from legal sources to ensure product safety and quality. The legal status of Super Runtz depends on local regulations, with many areas allowing its use for both medical and recreational purposes. ICC is widely available in legal markets, thanks to its popularity. It can also be found in the black market, although this comes with legal risks. Always prioritize legal sources to ensure product authenticity and quality. The legal status of ICC depends on local laws and regulations, so it’s essential to research before purchasing.

User Reviews and Community Feedback

Super Runtz has garnered praise from users who appreciate its balanced effects and delightful flavor profile. Its popularity on Leafly strain reviews and positive feedback on social media platforms reflect its status as a sought-after strain. ICC has also received its fair share of accolades, with users lauding its powerful relaxation properties and unique aroma. Community feedback on online forums and cannabis review sites indicates a strong following for ICC.


In the Super Runtz strain vs. ICC strain showdown, both contenders offer a compelling array of qualities that cater to the diverse needs of cannabis enthusiasts. Super Runtz captivates with its hybrid appeal, while ICC entices with its indica-dominant potency. The choice between the two ultimately depends on individual preferences, whether seeking a balanced high or a deeply relaxing experience.

As the cannabis industry continues to evolve, these strains are likely to remain popular choices among consumers. It’s essential to stay informed about their availability and legal status in your region, ensuring a safe and enjoyable cannabis experience. Super Runtz and ICC have firmly established themselves as contenders in the world of weed strains, and their future prospects are undoubtedly bright.