Medically reviewed by Alexander Tabibi, MD
October 14, 2023

When it comes to the world of cannabis, the options seem almost limitless, with each strain offering its unique blend of effects, aromas, and flavors. Two such intriguing strains that have gained popularity in recent years are the Super Runtz strain and the Push Pop strain. In this comprehensive strain review, we’ll dissect these cannabis varieties, examining their genetics, appearance, aroma, flavor, cannabinoid content, effects, cultivation characteristics, medical and recreational uses, and user experiences.

This post is intended as information and for general knowledge only. It is not a substitute for medical advice, diagnosis, or treatment. It is recommended that you talk to a healthcare professional about this before introducing cannabinoids into your daily routine (especially if you have been diagnosed with any medical conditions or are under any medication). It is not recommended to drive or operate any machinery when using cannabis- or hemp-derived products. Use responsibly!

Strain Background and Genetics

Super Runtz Genetics

The Super Runtz strain is a result of the harmonious union between the famed Runtz and the potent OG Kush strains. This genetic lineage brings together the sweet and fruity notes of Runtz with the classic and earthy undertones of OG Kush. The result is a tantalizing indica-dominant strain that boasts an enticing blend of characteristics.

Push Pop Genetics

On the other hand, the Push Pop strain inherits its genetics from the tangy and citrusy Orange Cookies strain and the robust Triangle Kush. This lineage imparts a unique blend of orange and spice, making Push Pop a strain with distinctive qualities.

Appearance and Aroma

Super Runtz’s Appearance

Super Runtz buds are a sight to behold, characterized by their vibrant green hues, densely packed trichomes, and a generous sprinkling of fiery orange hairs. The bud structure is compact and robust, promising potent effects with each nugget.

Push Pop’s Appearance

Push Pop, in contrast, showcases a different visual allure. Its buds are typically smaller, with a dense, forest-green appearance and a frosty layer of trichomes. The contrast in appearance between these strains is striking.

Aroma Profile

Super Runtz greets your senses with a delightful blend of citrus and sweet fruit aromas, thanks to its terpene profile. As you break apart the buds, notes of lemon and orange dance in the air, creating an enticing prelude to the experience. Push Pop, true to its Orange Cookies lineage, exudes a zesty and spicy aroma that carries undertones of earthiness. The aroma evolves as you delve deeper into the experience, offering a sensory journey.

Flavor Profile

Super Runtz’s Flavor

When it comes to flavor, Super Runtz lives up to its promise. The taste profile combines the sweetness of orange and cookies, leaving behind delicious hints of citrus on the palate. This strain delivers a flavorful and enjoyable experience for cannabis enthusiasts.

Push Pop’s Flavor

Push Pop, on the other hand, offers a unique twist. Its flavor is dominated by the zesty orange notes, accentuated by a subtle spiciness reminiscent of its Triangle Kush lineage. The combination of flavors in Push Pop is surprising and delectable.

Consumer Preferences

Preferences in flavor can vary widely among cannabis users. Some may lean towards the sweet and fruity notes of Super Runtz, while others may find the zesty and spicy profile of Push Pop more appealing. Ultimately, the choice between the two strains often comes down to individual taste preferences.

THC and CBD Content

Super Runtz’s Cannabinoid Levels

Super Runtz typically boasts a high THC content, often exceeding 20%, making it a potent choice for those seeking uplifting effects and relaxation. Its CBD levels are comparatively lower, contributing to the euphoric and body-tingling sensations associated with this strain.

Push Pop’s Cannabinoid Levels

Push Pop maintains a high THC content as well, ensuring a strong psychoactive effect. Its CBD levels, like Super Runtz, are relatively low. This combination of cannabinoids makes Push Pop a suitable choice for recreational users seeking an enjoyable high.

Medical Applications

Both strains have potential medical applications, such as managing chronic stress, pain, and symptoms of depression. The high THC levels in these strains can provide relief to those experiencing these conditions, offering a respite from discomfort and anxiety.

Effects and High

Super Runtz’s Effects

Super Runtz delivers a well-rounded experience. Its effects start with an uplifting and cerebral high, leading to a relaxing body buzz. Users often report heightened creativity and feelings of happiness and euphoria. It can be an excellent choice for both daytime and evening use, depending on the desired effect.

Push Pop’s Effects

Push Pop’s effects, while sharing some similarities with Super Runtz, tend to lean more towards a cerebral and uplifting high. Users often report increased focus, energy, and even bursts of creativity. This strain can be particularly enjoyable in social settings, promoting feelings of happiness and even giggles.

User Preferences

The choice between Super Runtz and Push Pop can be influenced by the specific effects users seek. Those looking for a balanced and relaxing experience may lean towards Super Runtz, while individuals desiring an energetic and creative high may opt for Push Pop.

Growing Difficulty and Tips

Super Runtz Cultivation

Cultivating Super Runtz can be moderately challenging, requiring attention to detail and proper care. Growers should ensure a stable environment with optimal temperature and humidity levels. Pruning and trimming may also be necessary to encourage proper airflow and bud development.

Push Pop Cultivation

Push Pop shares a similar level of cultivation difficulty. It thrives in a controlled environment with attention to factors like temperature and humidity. Providing proper care and nutrients throughout the growth cycle is essential to achieve the best results.

Environmental Considerations

Both strains thrive in similar environmental conditions, favoring temperatures between 68-77°F (20-25°C) and relative humidity levels of around 40-50%. Adequate lighting and ventilation are essential for optimal growth.

Yield and Flowering Time

Super Runtz Yield

Super Runtz plants typically yield well, with an estimated harvest of around 1-2 ounces per square foot indoors. The flowering time ranges from 8 to 10 weeks, depending on the specific growing conditions and techniques used.

Push Pop Yield

Push Pop also offers a respectable yield, often comparable to Super Runtz. Indoor growers can expect a similar harvest of 1-2 ounces per square foot. The flowering time is similar, falling within the 8-10-week range.

Yield Efficiency

When evaluating yield efficiency, both strains are quite comparable. Growers can expect a rewarding harvest with relatively similar efforts for both Super Runtz and Push Pop.

Medical and Recreational Uses

Super Runtz Medical Applications

Super Runtz’s combination of effects makes it a valuable choice for managing chronic stress, pain, and depression. Its potent relaxation and euphoria can provide much-needed relief for those dealing with these medical conditions.

Push Pop Medical Uses

Push Pop’s uplifting and focused high may be particularly beneficial for individuals seeking relief from anxiety and mood disorders. The strain’s creative and energizing effects can help alleviate symptoms associated with these conditions.

Recreational Preferences

The choice between these strains for recreational use often depends on the desired mood and activity. Super Runtz may be better suited for relaxing evenings, while Push Pop’s energetic effects can enhance social interactions and creative pursuits.

User Reviews and Experiences

Super Runtz User Feedback

Users of Super Runtz consistently praise its delightful aroma, delicious flavor, and relaxing effects. Many report improved mood and a sense of calm after consumption. It has gained a loyal following among those seeking an enjoyable and euphoric cannabis experience.

Push Pop User Opinions

Push Pop enthusiasts highlight its unique flavor profile and the boost in energy and creativity it provides. Consumers often share positive experiences of enhanced focus and sociability when using this strain.

Consumer Satisfaction

Both Super Runtz and Push Pop receive positive reviews and high levels of satisfaction among users. The distinct characteristics of each strain cater to a diverse range of cannabis enthusiasts, contributing to their popularity in the market.


In the ever-evolving world of cannabis, the choice between the Super Runtz strain and the Push Pop strain ultimately comes down to personal preferences and desired effects. Super Runtz offers a delectable and relaxing experience, perfect for unwinding after a long day. On the other hand, Push Pop delivers an energetic and creative high, ideal for social gatherings and creative endeavors. Whichever strain you choose, both Super Runtz and Push Pop have carved their place in the cannabis landscape, offering a delicious flavor, potent effects, and a host of medical and recreational possibilities. As the cannabis market continues to grow, these strains are likely to remain popular choices for years to come, bringing joy and relief to people in the comfort of their own homes.