How to Make Shroom Tea

Medically reviewed by Alexander Tabibi, MD
October 1, 2024
How to Make Shroom Tea
How to Make Shroom Tea

Introduction

Shroom tea, a popular way to consume magic mushrooms, has become the go-to method for many interested in exploring the world of psilocybin mushrooms. Whether you’re a seasoned psychonaut or just curious, drinking mushroom tea offers a smoother, more enjoyable way to experience psilocybin, the active ingredient in dried magic mushrooms. Unlike simply eating dried mushrooms, which can have a tough texture and an earthy flavor, mushroom tea transforms the experience into something much more pleasant.

Imagine sipping a warm, soothing cup of psilocybin tea, where the flavors of your favorite loose leaf tea and a hint of strawberry lemonade blend with the subtle essence of fresh mushrooms. Not only does this method help mask the strong taste of raw shrooms, but it can also ease some of the digestive discomfort that people sometimes experience. Drinking shroom tea allows for a faster onset of effects, meaning you’ll likely start feeling the mushrooms’ influence within 20 to 40 minutes, depending on your metabolism and the strength of the tea. This is quicker compared to eating dried psilocybin mushrooms, which can take longer to kick in.

The benefits don’t stop at taste and speed. Making mushroom tea gives you the chance to customize your experience. You can experiment with different flavors, add ingredients like green tea or reishi mushrooms to enhance the experience, or even tweak the potency by adjusting how much mushroom powder you use. Plus, it’s a lot easier on the stomach, which is great if you’ve had issues with nausea in the past when consuming magic truffles.

This guide is here to walk you through every step of the process, from picking the right mushrooms to brewing the perfect cup of mushroom tea. Whether you’re looking for a mild, relaxing journey or a more intense experience, we’ve got you covered. By the end, you’ll not only know how to make psilocybin tea but also how to do it in a way that suits your personal preferences. So, grab your ingredients, find a comfortable spot, and let’s dive into the wonderful world of magic mushroom tea!

How to Make Shroom Tea

Understanding Magic Mushrooms

What Are Magic Mushrooms?

Magic mushrooms, or “shrooms,” are a type of fungi that contain psilocybin, a natural compound known for its mind-altering effects. For thousands of years, people have used these medicinal mushrooms in spiritual rituals and to explore consciousness. But what makes these mushrooms so unique? The answer lies in psilocybin, the key ingredient that your body converts into psilocin. This compound is what causes the “trip” associated with magic mushrooms. The effects can vary widely, from subtle changes in perception—like enhanced colors and sounds—to deeper, more profound experiences, such as a sense of unity with the universe. If you’re new to this, don’t worry—magic mushroom tea offers a gentler introduction, especially with a lower dose.

Legality and Safety Considerations

Before diving into psilocybin tea, it’s important to understand the legal and safety aspects of magic mushrooms. The legality of shrooms varies depending on where you live—they might be legal, decriminalized, or entirely illegal. So, it’s crucial to check your local laws before you get started. Beyond legality, safety is key. While psilocybin mushrooms are generally considered safe when used responsibly, they are powerful and can be unpredictable. Approaching them with respect and care is essential for a positive experience.

Why Choose Shroom Tea?

One of the main reasons people prefer magic mushroom tea over eating dried mushrooms or raw shrooms is that it’s easier on the stomach. Consuming mushroom bits can sometimes lead to nausea, which can ruin the experience. Brewing them into mushroom tea allows the psilocybin to be more easily absorbed by your body, reducing the chances of stomach discomfort. Additionally, the effects kick in faster, giving you more control over your experience and making it easier to gauge how you’re feeling.

Ingredients and Tools You’ll Need

Magic Mushrooms

The star of the show is, of course, the magic mushrooms themselves. Choosing the right strain and dosage is crucial to ensure a safe and enjoyable experience. Different strains of magic mushrooms can have varying potencies, so if you’re a beginner, it’s best to start with a milder strain and a lower dose. Dried mushrooms are typically used for making mushroom tea because they’re easier to measure and handle. When it comes to dosage, less is more, especially if you’re new to this. You can always brew a stronger tea later, but you can’t undo an overly intense trip.

Water

It might seem obvious, but water plays a key role in making psilocybin tea. Using filtered water is recommended for the best taste and results. The quality of your water can affect how the flavors blend and how well the psilocybin extracts from the mushrooms. You don’t need anything fancy—just make sure it’s clean, fresh, and ready to create the perfect base for your tea.

Optional Ingredients for Flavor and Potency

While mushroom tea can be consumed on its own, many people like to add extra ingredients to enhance the flavor and potency. Ginger is a popular addition because it not only adds a pleasant, spicy flavor but also helps reduce nausea, which some people experience when consuming magic mushrooms. It’s a small addition that can make a big difference in your comfort. If you’re looking to enhance the effects of your mushroom tea, consider adding lemon. This technique, often called the “Lemon Tek,” helps to break down the psilocybin more quickly, potentially leading to a faster and more intense onset. Plus, the tartness of lemon can help mask the earthy flavor of mushroom powder. For those with a sweet tooth, honey is a great way to add some sweetness to your tea. It not only improves the taste but can also make the tea more soothing and enjoyable to sip. Honey is a natural complement to the other flavors and can make the experience even more pleasant.

Herbal teas like chamomile, peppermint, or green tea can be mixed with your magic mushroom tea to further enhance the flavor and effects. These teas can add a calming or refreshing element to your brew, depending on what you choose. They also help dilute the mushroom extract taste if you find it too strong.

Tools Needed

You don’t need much to make mushroom tea, but having the right tools will make the process easier and more efficient. A tea kettle is necessary to boil the boiling water at the right temperature for steeping your mushrooms. A tea strainer or coffee filter is useful for straining out the mushroom pieces after steeping. A coffee grinder or knife will help you grind or chop the dried magic mushrooms into smaller pieces for better extraction. Finally, a teapot or large mug is needed to steep and serve your mushroom tea. A teapot is ideal if you’re making tea for multiple people, while a large mug works well for solo sessions.

How to Make Shroom Tea

Preparing Your Shroom Tea

Grinding or Chopping Your Mushrooms

The first step in preparing your mushroom tea recipe is to grind or chop your dried mushrooms into smaller pieces. This step is crucial because it increases the surface area of the mushrooms, allowing the psilocybin to extract more efficiently into the boiling water. You can use a coffee grinder for a finer texture, which will result in a stronger brew, or simply chop them with a knife if you prefer larger pieces. The key is to ensure the mushroom bits are evenly cut or ground to help with consistent extraction.

Boiling the Water

Next, you’ll need to boil your water. Bring a tea kettle or pot of water to a gentle boil. The temperature of the water is important; you want it to be hot enough to extract the psilocybin but not so hot that it destroys the active compounds. Once the water reaches a boil, let it sit for a minute or two to cool slightly before pouring it over the mushroom pieces. This way, you’ll avoid overheating the psilocybin and losing potency.

Steeping the Mushrooms

After boiling the water, pour it over the ground or chopped mushroom powder in your teapot or mug. Let the mushrooms steep in the hot water for about 10 to 15 minutes. This is the crucial period when the psilocybin is extracted into the water, creating your mushroom tea. You can gently stir the mixture occasionally to help with the extraction process. If you’re using additional ingredients like ginger or a tea bag, add them during this step to infuse their flavors into the brew.

Straining the Tea

Once the mushrooms have steeped for the appropriate time, it’s time to strain the tea. Using a tea strainer or coffee filter, pour the tea into your mug, catching the mushroom pieces and any other solids. Discard the solids, as the active compounds have now been extracted into the liquid. If you’re sensitive to the taste of mushroom tea, you can add more hot water to dilute it or mix in your favorite flavorings like honey or lemon.

Enjoying Your Tea

Now that your mushroom tea is ready, it’s time to enjoy it! Sip it slowly and mindfully, taking in the flavors and the warming sensation. The effects of the mushroom tea will begin to set in after 20 to 40 minutes, depending on factors like your metabolism and the strength of the tea. This is a great time to find a comfortable spot, relax, and prepare for the experience. If you’re new to psilocybin, start with a small amount and see how you feel before drinking more.

How to Make Shroom Tea

Tips for a Positive Experience

Start Slow and Know Your Dose

When it comes to magic mushrooms, dosing is crucial. It’s always better to start with a lower dose and increase it gradually as you become more familiar with the effects. If you’re making shroom tea for the first time, consider using a smaller amount of mushrooms and gradually increasing the dosage in future batches. Remember, you can always drink more, but you can’t undo an overly intense trip.

Create a Comfortable Setting

Setting plays a significant role in your psilocybin experience. Choose a comfortable, familiar environment where you feel safe and relaxed. Whether it’s your living room, a cozy corner in your home, or a peaceful outdoor spot, make sure it’s a place where you can fully unwind. Surround yourself with things that make you feel good, like soft blankets, calming music, or your favorite scents. The more comfortable and relaxed you are, the more enjoyable your experience will be.

Mind Your Mindset

Your mindset going into the experience can greatly influence how it unfolds. Before drinking your mushroom tea, take some time to reflect on your intentions. Are you seeking insight, healing, or simply a new experience? Having a clear intention can help guide your journey and make the experience more meaningful. If you’re feeling anxious or uneasy, consider doing some relaxation exercises or meditation beforehand to calm your mind.

Have a Trip Sitter if Needed

If you’re new to psilocybin or trying a higher dose for the first time, having a trip sitter can be incredibly helpful. A trip sitter is someone who stays with you during your experience to provide support and ensure your safety. Choose someone you trust, who is calm, and who understands the nature of psychedelic experiences. Their presence can provide reassurance and help you feel more secure as you navigate the effects of psilocybin.

How to Make Shroom Tea

Stay Hydrated and Nourished

While mushroom tea is a liquid, it’s still important to stay hydrated throughout your experience. Drinking water or herbal tea during your trip can help keep you comfortable and prevent dehydration. Some people also find it helpful to have light snacks on hand, like fruit or crackers, especially if the trip lasts several hours. Eating something light before you drink your tea can also help prevent any nausea that might occur.

Journal Your Experience

Journaling during or after your psilocybin experience can be a powerful way to process your thoughts and emotions. Writing down your insights, feelings, and observations can help you make sense of the experience and integrate it into your everyday life. It doesn’t have to be anything formal—just jotting down a few notes or drawing a picture can be enough to capture the essence of your journey. Plus, it gives you something to look back on later, reminding you of the insights you gained.

Conclusion

Making magic mushroom tea is more than just a method of consumption—it’s a ritual that can enhance the entire psilocybin experience. From the careful preparation to the mindful sipping, every step is an opportunity to connect more deeply with the journey you’re about to embark on. Whether you’re seeking spiritual growth, healing, or just a new adventure, mushroom tea offers a gentler, more enjoyable way to explore the world of magic mushrooms. Remember to approach the experience with respect, care, and curiosity. By following this guide, you’ll be well on your way to brewing the perfect cup of psilocybin tea and creating a positive, memorable experience. So, grab your ingredients, find a quiet spot, and enjoy the journey!