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Hemp Seed Flour Pancakes
Medically reviewed by Alexander Tabibi, MD
September 25, 2023
Prep Time10 minutes
Cook Time15 minutes
DifficultyEasy
These Hemp Seed Flour Pancakes are a perfect start to any morning and offer a gluten-free alternative that is both delicious and beneficial for your health. With the added goodness of hemp seed flour, these pancakes are packed with nutrients and provide a satisfying breakfast option for everyone, including those with food sensitivities.
Ingredients
- 1 cup hemp seed flour
- 1/2 cup gluten-free all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup almond milk (or any non-dairy milk of choice)
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 2 large eggs
Going Step by Step
- In a large mixing bowl, whisk together the hemp seed flour, gluten-free all-purpose flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, combine the almond milk, melted coconut oil, vanilla extract, and eggs. Whisk until well blended.
- Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix, as this can lead to tough pancakes.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with coconut oil or cooking spray.
- Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes, or until golden brown.
- Repeat the process with the remaining batter, adding more oil or cooking spray as needed.
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or a sprinkle of hemp seeds.
- Give it a try and enjoy!
Tips
- For extra flavor, you can add a pinch of cinnamon or nutmeg to the batter.
- To make these pancakes vegan, simply replace the eggs with a flax or chia egg substitute.
- Adjust the consistency of the batter by adding more almond milk for thinner pancakes or more hemp seed flour for thicker pancakes.
- Experiment with different toppings like yogurt, honey, or nut butter to enhance the flavor further.
We are sure you are a perfect cook! Nonetheless, do remember to pay attention to the amount of Hemp Seed Flour Pancakes you consume: it should always be modified based on the strength of your product and the potency you desire. Dosing homemade edibles can be tricky, so it is strongly recommended to start with one portion of a serving. After one or two hours, listen to your body and decide whether to consume more. It is not recommended to drive or operate any machinery when taking edibles. Use responsibly!
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