Medically reviewed by Alexander Tabibi, MD
September 8, 2023

In this guide, we will explore the best strains of cannabis that may provide relief and support when dealing with various common illnesses. While cannabis can offer potential benefits in managing symptoms and promoting overall well-being, it should not replace professional medical advice. Always consult with a healthcare professional before using cannabis as a remedy for any health condition.

This post is intended as information and for general knowledge only. It is not a substitute for medical advice, diagnosis, or treatment. It is recommended that you talk to a healthcare professional about this before introducing cannabinoids into your daily routine (especially if you have been diagnosed with any medical conditions or are under any medication). It is not recommended to drive or operate any machinery when using cannabis- or hemp-derived products. Use responsibly!

Understanding Cannabis and Its Components

When considering the best strains when sick, it’s essential to understand the different components of the cannabis plant. Cannabis sativa, Cannabis indica, and Cannabis ruderalis are the three main species of the plant. Within these species, cannabinoids play a significant role in the plant’s effects on the body. THC (tetrahydrocannabinol) is known for its psychoactive properties and potential medicinal benefits, while CBD (cannabidiol) offers non-psychoactive properties and therapeutic effects.

The entourage effect is a crucial concept when choosing the right strain. This phenomenon refers to how cannabinoids, terpenes, and other compounds in cannabis work together synergistically to produce various therapeutic effects.

Factors to Consider When Choosing a Strain

One essential factor is the CBD-to-THC ratio, especially for medical use. CBD-dominant strains are preferred for their potential anti-inflammatory effects and lack of psychoactive properties, making them suitable for individuals who may want to avoid getting high.

Understanding the differences between Indica, Sativa, and Hybrid strains is also crucial. Indica strains are known for their relaxing properties, making them ideal for pain relief and sleep promotion. On the other hand, Sativa strains provide energy, focus, and mood enhancement. Hybrid strains combine the effects of both Indica and Sativa, allowing users to tailor the effects to their individual needs.

The role of terpenes in cannabis strains is equally important. Terpenes are aromatic compounds that contribute to the plant’s flavor and smell. Common terpenes like beta-caryophyllene and myrcene offer various health benefits, which can be matched to specific health conditions for targeted relief.

Best Strains for Common Cold and Flu

During the flu season, some strains can provide relief for symptoms like body aches and pains. Cannabis strains rich in beta-caryophyllene and myrcene offer potential anti-inflammatory properties to ease discomfort.

Certain strains are also known for their immune system support, helping to boost the body’s defenses against the flu virus. These strains may have potential immunomodulatory effects, making them beneficial for those at higher risk of severe illness during flu outbreaks.

To manage headaches, body aches, and congestion, specific strains with analgesic and decongestant properties may be more suitable.

Strains to Ease Respiratory Symptoms

When dealing with respiratory symptoms, it’s crucial to be mindful of how cannabis is consumed. Gentle smoking or vaporizing techniques can help protect lung health.

Strains high in alpha-pinene and eucalyptol are known for their bronchodilatory effects, which can be helpful in easing respiratory distress.

Certain strains may also offer soothing properties for cough and respiratory discomfort, with potential antitussive effects to alleviate coughing.

Managing Nausea and Appetite with Cannabis

Cannabis can be beneficial in reducing nausea and vomiting. Strains with antiemetic properties, such as Sour Diesel or Durban Poison, may provide relief for individuals experiencing nausea symptoms.

For those struggling with appetite, certain strains can stimulate hunger, with potential orexigenic effects.

However, it’s important to exercise caution with THC potency and dosage, as higher doses can lead to adverse effects, particularly for those new to marijuana use.

Cannabis for Pain Relief

Chronic pain sufferers may find relief in certain strains effective for different types of pain. Strains with potential analgesic effects, like OG Kush or White Fire OG, can provide comfort for various pain conditions.

Understanding the endocannabinoid system’s role in pain management is crucial, as cannabinoids interact with pain receptors to modulate pain signals.

It’s essential to create personalized treatment plans and consider combining cannabis with other pain relief methods to optimize efficacy.

Strains to Promote Sleep and Rest

Indica strains, such as Bubba Kush or Purple Punch, are known for their relaxation properties, making them suitable for improving sleep quality.

Certain strains high in myrcene and linalool offer sedative effects that may be beneficial for those experiencing sleep disturbances.

CBD can also play a role in addressing insomnia, as it acts as an anxiolytic agent, reducing anxiety and promoting better sleep.

Cannabis for Mental Health Support

For individuals dealing with anxiety and stress, strains with anxiolytic properties and low THC content, like Super Lemon Haze or Green Crack, may provide relief.

Managing depression symptoms with cannabis can also be explored, with strains potentially offering antidepressant effects.

However, individuals with mental health conditions should be cautious and consult with professionals due to the risk of exacerbating symptoms in some cases.

Dosage and Consumption Methods

Finding the right dosage is essential when using cannabis for medicinal purposes. Factors like weight, tolerance, and individual response influence the appropriate dosage.

Different consumption methods, such as smoking, vaping, edibles, and oils, come with their pros and cons for specific health conditions.

Starting with a low and slow approach is advised to avoid adverse effects and build tolerance responsibly.


While cannabis strains offer potential relief for various health conditions, it’s crucial to approach cannabis use responsibly and with professional medical advice. Individual responses to cannabis can vary, and what works for one person may not work for another. Always consult with a healthcare professional or a knowledgeable cannabis specialist to determine the best strains and usage methods for your specific health concerns. Cannabis can be a valuable addition to a comprehensive healthcare plan when used safely and appropriately.