Medically reviewed by Alexander Tabibi, MD
August 15, 2020

CBD (cannabidiol) has gained remarkable popularity in recent years, not only for its potential health benefits but also for its versatility in the culinary world. Cooking with CBD allows you to explore new dimensions of flavor while incorporating the potential wellness advantages this non-psychoactive compound offers. In this comprehensive guide, we’ll delve into the art of cooking with CBD, exploring its various forms, dosages, health benefits, and safety considerations. Along the way, we’ll provide you with a collection of mouthwatering CBD-infused recipes, share user experiences, and address frequently asked questions to help you embark on your CBD culinary journey with confidence.

This post is intended as information and for general knowledge only. It is not a substitute for medical advice, diagnosis, or treatment. It is recommended that you talk to a healthcare professional about this before introducing cannabinoids into your daily routine (especially if you have been diagnosed with any medical conditions or are under any medication). It is not recommended to drive or operate any machinery when using cannabis- or hemp-derived products. Use responsibly!

Understanding CBD in Cooking

Before we dive into the delicious details of cooking with CBD, it’s crucial to understand the fundamentals. CBD, short for cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike its more infamous cousin, THC (tetrahydrocannabinol), CBD does not produce a “high” sensation when consumed, making it a safe and appealing option for various applications, including cooking.

Different Forms of CBD for Cooking

When it comes to cooking with CBD, you have several options to choose from


CBD oil is one of the most versatile forms of CBD for cooking. It comes in various concentrations, allowing you to control the dosage precisely.

CBD Isolate

CBD isolate is pure CBD in its crystalline form, devoid of any other compounds found in the cannabis plant. It’s a great option for those seeking a consistent and flavorless CBD experience.

CBD Tincture

CBD tinctures are made by infusing CBD extract with a carrier oil, such as olive oil or coconut oil. They are a convenient choice for adding CBD to your dishes.

CBD Flower

While less common, some culinary enthusiasts use CBD flower, which is the raw, unprocessed bud of the hemp plant, for cooking. It imparts a unique earthy flavor to recipes.

Dosage Considerations

Accurate dosage is vital when cooking with CBD, as it ensures you enjoy the potential benefits without overdoing it. Dosage varies depending on factors like the CBD product’s concentration and your desired effects. Here’s how to calculate CBD dosage

Determine the CBD concentration in your chosen product. Decide on your desired dosage per serving. Calculate the amount of CBD product needed for your recipe based on the concentration and serving size. Remember that CBD affects individuals differently, so it’s advisable to start with a lower dose and gradually increase it to find what works best for you. Consult a healthcare professional for personalized guidance, especially if you’re using CBD for medicinal purposes.

Health Benefits and Considerations

Cannabis CBD and Cooking Dishes

Cooking with CBD not only opens up a world of culinary possibilities but also offers potential health benefits. Some individuals turn to CBD to alleviate symptoms associated with various health conditions, including anxiety, chronic pain, and inflammation.

Potential Health Benefits

Anxiety and Stress Relief

CBD may help reduce anxiety and promote relaxation without the psychoactive effects of THC.

Pain Management

Some people find relief from chronic pain and inflammation through the use of CBD.

Improved Sleep

CBD may aid in improving sleep patterns and combating insomnia.

Safety and Consultation

While CBD is generally considered safe, it’s essential to be aware of potential side effects, including dry mouth, dizziness, and changes in appetite. These side effects are typically mild and well-tolerated but can vary from person to person.

It’s crucial to consult a healthcare professional before incorporating CBD into your routine, especially if you have underlying health conditions or are taking medications. They can provide personalized guidance and ensure CBD is safe and suitable for your needs.

Choosing the Right CBD Products

Selecting the best CBD products for cooking is a crucial step in ensuring a satisfying culinary experience. Here are some factors to consider

Quality and Source

Opt for high-quality CBD products sourced from reputable suppliers. Look for brands that provide transparent information about the source of their CBD and the extraction methods used.

Reading Product Labels and COAs

Examine product labels and certificates of analysis (COAs) to verify CBD product quality. COAs provide information about the CBD content, presence of contaminants, and product purity. Understanding how to interpret COAs is essential for making informed choices.

Cooking Techniques and CBD Infusion

Now that you’ve chosen the right CBD product, it’s time to infuse it into your culinary creations. There are various methods for infusing CBD into your recipes, and the choice depends on your preferences and the dish you’re preparing.

Oils and Butter

Infusing CBD into oils, such as olive oil or coconut oil, and butter is a popular method. Here’s how to do it


CBD oil or tincture, Cooking oil or butter of your choice


Measure out your desired amount of cooking oil or butter. Add the desired amount of CBD oil or tincture to the cooking oil or butter. Heat the mixture over medium heat until the CBD and oil/butter are fully combined. Use this CBD-infused oil or butter in your recipes as needed. Maintaining a medium heat during infusion is crucial to preserve the CBD’s effectiveness. High heat can degrade the compound, reducing its potential benefits.


CBD tinctures, already infused with a carrier oil, are convenient for cooking. Simply measure the desired amount of tinctureand incorporate it directly into your recipe.

Dos and Don’ts of Cooking with CBD

When cooking with CBD, follow these essential dos and don’ts


Measure CBD accurately for precise dosing. Experiment with different recipes to find your favorite CBD-infused dishes. Store CBD products in a cool, dark place away from direct sunlight.


Avoid high heat when infusing CBD to maintain its potency. Never use CBD isolate powder directly without proper dilution. Don’t overdo it with CBD; start with a lower dose and gradually increase if needed.

CBD Cooking Recipes

Now that you’re familiar with the basics of cooking with CBD, let’s dive into some delectable CBD-infused recipes that will tantalize your taste buds.

CBD-Infused Salad Dressing Ingredients

1/4 cup olive oil, 1 teaspoon CBD oil, 1 tablespoon lemon juice, 1 teaspoon honey, Salt and pepper to taste


Whisk together the olive oil, CBD oil, lemon juice, honey, salt, and pepper. Drizzle the dressing over your favorite salad and enjoy. This simple dressing adds a delightful twist to your salads, infusing them with the potential benefits of CBD.

CBD-Infused Smoothie Ingredients

1 cup almond milk, 1 teaspoon CBD tincture, 1 ripe banana, 1 cup fresh berries, 1 tablespoon honey (optional)


Combine almond milk, CBD tincture, banana, berries, and honey (if desired) in a blender. Blend until smooth and creamy. Pour into a glass and savor the CBD-infused goodness. Start your day with this refreshing CBD smoothie, packed with vitamins and a touch of natural sweetness.

CBD Brownies Ingredients

1/2 cup CBD-infused butter, 1 cup granulated sugar, 2 large eggs, 1 teaspoon vanilla extract, 1/3 cup cocoa powder, 1/2 cup all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon cayenne pepper (for a spicy kick, optional), 1/2 cup dark chocolate chips


Preheat your oven to 350°F (175°C) and grease a baking pan. In a saucepan, melt the CBD-infused butter over low heat. Remove from heat and stir in the sugar, eggs, and vanilla extract. In a separate bowl, whisk together the cocoa powder, flour, salt, and cayenne pepper (if using). Gradually add the dry ingredients to the butter mixture, stirring until well combined. Fold in the dark chocolate chips. Pour the batter into the prepared baking pan and smooth the top. Bake for 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Allow the brownies to cool before cutting into squares. These CBD brownies are the perfect treat for indulging in a bit of relaxation and sweetness.

CBD-Infused Pasta Sauce Ingredients

2 tablespoons olive oil, 1 teaspoon CBD tincture, 1 onion, finely chopped, 3 cloves garlic, minced, 1 (28-ounce) can crushed tomatoes, 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste


Heat olive oil in a saucepan over medium heat. Add the CBD tincture and chopped onion, sautéing until the onion is translucent. Stir in the minced garlic and cook for another minute. Add the crushed tomatoes, dried basil, dried oregano, salt, and pepper. Simmer the sauce for 20-30 minutes, stirring occasionally. Serve the CBD-infused pasta sauce over your favorite pasta. Enhance your pasta night with this savory CBD-infused sauce that combines rich flavors with potential wellness benefits.

Calculating CBD Dosage in Recipes

Precise dosage is key to a successful CBD-infused culinary experience. Here’s a guide on calculating CBD dosage per serving in your recipes Determine the total CBD content in your CBD product (e.g., 1000mg in a 30ml CBD oil bottle). Calculate the CBD content per milliliter (e.g., 1000mg ÷ 30ml = 33.33mg/ml). Measure the volume of CBD product needed for your recipe (e.g., 1 teaspoon). Calculate the CBD dosage in the recipe (e.g., 33.33mg/ml x 1ml = 33.33mg). Adjust the CBD quantity in your recipes to achieve your desired effects. If you want a lower or higher CBD dosage, simply increase or decrease the volume of CBD product accordingly.

Flavor Pairing with CBD

CBD has a natural earthy taste that can be complemented with various flavors and ingredients. Experiment with the following flavor pairing suggestions to enhance your CBD-infused dishes:


The bright, zesty flavors of citrus fruits like lemon and orange can balance CBD’s earthiness.


Fresh herbs like basil, mint, and cilantro can add a refreshing contrast to CBD-infused dishes.


Warm spices such as cinnamon, ginger, and cayenne pepper can provide depth and complexity to CBD recipes.


The richness of dark chocolate pairs harmoniously with the earthy undertones of CBD.


Sweet berries like strawberries and blueberries can introduce a pleasant sweetness to CBD desserts.

As you embark on your CBD culinary journey, it’s essential to be aware of safety and legal considerations

Legal Status of CBD

The legal status of CBD varies by region and country. While CBD is legal in many places, it’s crucial to research and understand the specific laws and regulations in your area. International travelers should also be aware of the legal status of CBD at their destination.

Safety Precautions

Handle CBD products with care and store them in a cool, dark place, away from children and pets. Always check the expiration date and follow recommended storage instructions provided by the manufacturer.

User Experiences and Testimonials

Hearing about the experiences of others can provide valuable insights into the world of cooking with CBD. Here are a few user testimonials that shed light on the diverse effects and benefits:

John 38

“Cooking with CBD has become a daily ritual for me. I’ve found it to be a fantastic way to unwind after a long day and manage my stress. My favorite is adding a few drops of CBD oil to my evening tea.”

Sara 45

“I’ve been dealing with chronic pain for years, and CBD-infused recipes have been a game-changer. CBD brownies are my go-to treat when I need relief without the side effects of traditional pain medications.”

Alex 29

“CBD has been a part of my daily routine for better sleep, and I love making CBD-infused smoothies. It’s incredible how something so simple can have such a positive impact on my life.”

Frequently Asked Questions (FAQs)

Let’s address some common questions about cooking with CBD to ensure you have all the information you need for a successful CBD culinary adventure.

Is CBD psychoactive, and will it make me high?

No, CBD is non-psychoactive and will not produce a “high” sensation.

How do I know if a CBD product is of high quality?

Look for reputable brands that provide lab-tested certificates of analysis (COAs) to verify product quality. COAs should include information about CBD concentration, contaminants, and purity.

Can I cook with any type of CBD product?

You can cook with CBD oil, tinctures, and isolates. However, avoid using CBD isolate powder directly in recipes; it should be mixed with a carrier oil first.

How long does it take for CBD-infused dishes to take effect?

The onset of effects can vary but typically ranges from 30 minutes to 2 hours after consumption. Factors such as metabolism and individual tolerance play a role.

Can I use CBD in savory dishes, or is it primarily for sweets?

CBD can be used in both sweet and savory dishes. Experiment with various recipes to find your favorite way to incorporate it.

Conclusion and Next Steps

Cooking with CBD is a delightful culinary adventure that combines the pleasures of gastronomy with the potential health benefits of cannabidiol. As you experiment with CBD-infused recipes, remember to prioritize safety, accurate dosing, and flavor pairing. The versatility of CBD offers an exciting opportunity to enhance your culinary creations and potentially improve your overall well-being.