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Lean And Green Salisbury Steak
Medically reviewed by Alexander Tabibi, MD
September 4, 2023
Prep Time20 minutes
Cook Time45 minutes
DifficultyMedium
Salisbury steak is incredible all by itself, but this recipe boasts a rather large portion of infused gravy. The Lean And Green Salisbury Steak is a delicious and nutritious dish that combines the classic flavors of Salisbury steak with the added benefits of cannabis-infused gravy.
Ingredients
- 1 pound ground beef
- 1/4 cup bread crumbs
- 1/4 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups beef broth
- 1 tablespoon cannabis-infused butter
- 1 tablespoon all-purpose flour
- Fresh parsley for garnish (optional)
Going Step by Step
- In a mixing bowl, combine the ground beef, bread crumbs, chopped onion, Worcestershire sauce, garlic powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
- Shape the mixture into oval-shaped patties, approximately 1/2 inch thick.
- Heat olive oil in a large skillet over medium-high heat. Add the patties and cook for about 5 minutes on each side, or until browned. Remove the patties from the skillet and set them aside.
- In the same skillet, melt the cannabis-infused butter over medium heat. Stir in the all-purpose flour and cook for 1-2 minutes, until lightly browned.
- Slowly whisk in the beef broth, making sure to scrape up any browned bits from the bottom of the skillet. Continue whisking until the gravy thickens.
- Return the patties to the skillet, coating them with the infused gravy. Reduce the heat to low, cover the skillet, and simmer for 30 minutes, or until the patties are cooked through.
- Serve the Lean And Green Salisbury Steak with a generous amount of the infused gravy spooned over the top. Garnish with fresh parsley, if desired.
- Give it a try and enjoy!
Tips
- To enhance the flavor, you can add minced garlic, chopped mushrooms, or diced bell peppers to the ground beef mixture before shaping the patties.
- If you prefer a thicker gravy, you can mix a small amount of cornstarch with cold water and stir it into the gravy while simmering.
- Adjust the amount to your desired consistency.
- Serve the Lean And Green Salisbury Steak with your favorite sides, such as mashed potatoes and steamed vegetables, for a complete and satisfying meal.
We are sure you are a perfect cook! Nonetheless, do remember to pay attention to the amount of Lean And Green Salisbury Steak you consume: it should always be modified based on the strength of your product and the potency you desire. Dosing homemade edibles can be tricky, so it is strongly recommended to start with one portion of a serving. After one or two hours, listen to your body and decide whether to consume more. It is not recommended to drive or operate any machinery when taking edibles. Use responsibly!
