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Vegan Friendly Vegetarian Lasagna
Medically reviewed by Alexander Tabibi, MD
September 26, 2023
Prep Time15 minutes
Cook Time20 minutes
DifficultyEasy
If you're searching for a high protein, low-calorie dinner solution, this Vegan-Friendly Vegetarian Lasagna is the perfect choice! Packed with nutritious ingredients, this lasagna is not only delicious but also suitable for vegan and vegetarian diets. Enjoy the mouthwatering flavors of fresh vegetables and aromatic herbs, all layered between perfectly cooked lasagna sheets. Let's dive into the recipe and create a delectable vegan lasagna that will satisfy your taste buds!
Ingredients
- 9 lasagna sheets
- 2 cups vegan-friendly marinara sauce
- 2 cups vegan ricotta cheese
- 1 cup chopped spinach
- 1 cup sliced mushrooms
- 1 cup diced zucchini
- 1 cup diced bell peppers
- 1 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Vegan cheese for topping (optional)
Going Step by Step
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add garlic and onions, and sauté until onions become translucent.
- Add mushrooms, zucchini, and bell peppers to the skillet. Cook for 5-7 minutes until the vegetables become tender.
- Stir in spinach and cook until wilted. Season with dried basil, dried oregano, salt, and pepper. Mix well.
- In a separate pot, bring water to a boil. Cook lasagna sheets according to the package instructions until al dente. Drain and set aside.
- Spread a thin layer of marinara sauce on the bottom of a baking dish.
- Place three lasagna sheets on top of the sauce, covering the bottom of the dish.
- Spread half of the vegan ricotta cheese evenly over the lasagna sheets.
- Layer half of the sautéed vegetable mixture on top of the ricotta cheese.
- Repeat steps 7-9 for the second layer.
- Top the lasagna with the remaining marinara sauce, spreading it evenly over the vegetables.
- If desired, sprinkle vegan cheese on top for added flavor and texture.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10 minutes until the lasagna is bubbly and slightly golden.
- Allow the lasagna to cool for a few minutes before serving.
- Give it a try and enjoy!
Tips
- Feel free to customize the vegetable filling according to your preference.
- You can add or substitute with other veggies like eggplant, carrots, or kale.
- To save time, you can use no-boil lasagna sheets that require no pre-cooking.
- Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3 days or frozen for future meals.
We are sure you are a perfect cook! Nonetheless, do remember to pay attention to the amount of Vegan-Friendly Vegetarian Lasagna you consume: it should always be modified based on the strength of your product and the potency you desire. Dosing homemade edibles can be tricky, so it is strongly recommended to start with one portion of a serving. After one or two hours, listen to your body and decide whether to consume more. It is not recommended to drive or operate any machinery when taking edibles. Use responsibly!
