Veggie Crustless Quiche
Medically reviewed by Alexander Tabibi, MD
August 7, 2023
Prep Time15 minutes
Cook Time35 minutes
DifficultyEasy
Looking for a healthy yet delicious breakfast dish? Our Veggie Crustless Quiche is the perfect recipe for you! This dish is packed with protein and vegetables , making it a healthy and filling breakfast option. Plus, it's so easy to make that you won't be spending hours in the kitchen.
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 red bell pepper, chopped
- 1 cup spinach, roughly chopped
- 1/2 cup cherry tomatoes, halved
- 6 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
Going Step by Step
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and red bell pepper and cook until softened, about 5 minutes.
- Add the spinach and cherry tomatoes and cook until the spinach is wilted, about 2 minutes.
- In a medium bowl, whisk together the eggs , milk, salt, and black pepper.
- Add the cooked vegetables to the egg mixture and stir to combine.
- Pour the mixture into a greased 9-inch pie dish.
- Sprinkle the shredded cheddar cheese over the top of the mixture.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown.
- Let cool for a few minutes before slicing and serving.
- Give it a try and enjoy!
Tips
- You can substitute any vegetables you like in this recipe.
- Try using mushrooms, zucchini, or broccoli for a different flavor.
- If you’re short on time, you can prepare the vegetables the night before and store them in the fridge until you’re ready to cook the quiche.
- For a creamier texture, use half-and-half instead of milk in the egg mixture.
- Don’t overcook the quiche, or it will become dry.
- Keep an eye on it in the oven and remove it as soon as the top is golden brown and the center is set.
We are sure you are a perfect cook! Nonetheless, do remember to pay attention to the amount of Veggie Crustless Quiche you consume: it should always be modified based on the strength of your product and the potency you desire. Dosing homemade edibles can be tricky, so it is strongly recommended to start with one portion of a serving. After one or two hours, listen to your body and decide whether to consume more. It is not recommended to drive or operate any machinery when taking edibles. Use responsibly!
