Medically reviewed by Alexander Tabibi, MD
September 14, 2023

In this comprehensive article, we will conduct an in-depth comparative analysis of two highly sought-after cannabis strains Grape Pie and Super Runtz. As we delve into their origins, genetics, aromas, flavors, effects, medical applications, cultivation methods, and popularity, you’ll gain a thorough understanding of the unique characteristics that set these strains apart.

This post is intended as information and for general knowledge only. It is not a substitute for medical advice, diagnosis, or treatment. It is recommended that you talk to a healthcare professional about this before introducing cannabinoids into your daily routine (especially if you have been diagnosed with any medical conditions or are under any medication). It is not recommended to drive or operate any machinery when using cannabis- or hemp-derived products. Use responsibly!

Origins and Genetics

Grape Pie Strain

Genetic Lineage Grape Pie is an indica-dominant hybrid resulting from the crossbreeding of Grape Stomper and Cherry Pie strains.

Parent Strains Grape Stomper, a blend of Purple Elephant and Chemdawg Sour Diesel, contributes its fruity notes, while Cherry Pie lends its sweet and earthy characteristics.

Super Runtz Strain

Genetic Background Super Runtz is an indica-dominant strain derived from the combination of Zkittlez and Gelato strains.

Parent Strains Zkittlez brings its array of vibrant fruit flavors, while Gelato contributes its creamy and dessert-like undertones.

Aromas and Flavors

Grape Pie Strain

Aromas Grape Pie is known for its rich grape aroma with hints of berry and citrus, often described as reminiscent of a vineyard.

Flavor Profile The flavor of Grape Pie mirrors its aroma, offering a sweet and grape-forward taste with subtle earthy undertones.

Super Runtz Strain

Aromas Super Runtz entices with a sweet and fruity aroma, often likened to a bowl of mixed candies and ripe tropical fruits.

Flavor Nuances The flavor experience of Super Runtz is a delightful blend of tropical fruitiness, accented by a creamy and sugary finish.

Effects and High

Grape Pie Strain

Effects Consuming Grape Pie typically induces a relaxing body high combined with a euphoric and uplifting cerebral effect.

Mood Enhancement Users report an improved mood and reduced stress levels after using Grape Pie.

Physical Relaxation Grape Pie’s indica genetics contribute to a sense of physical relaxation and potential relief from discomfort.

Considerations Some users may experience dry mouth and eyes or increased appetite as potential side effects.

Super Runtz Strain

Effects Super Runtz is known for a balanced high that brings both physical relaxation and mental clarity.

Elevated Mindset Users often report feeling creatively inspired and mentally focused without excessive sedation.

Physical Comfort Super Runtz’s indica-leaning properties offer a soothing body sensation that doesn’t necessarily lead to couch-lock.

Cautionary Notes Some users may find themselves feeling slightly anxious or dizzy with higher doses.

Medical Applications

Grape Pie Strain

Pain Management Grape Pie’s relaxing effects make it potentially useful for managing chronic pain and muscle discomfort.

Stress and Anxiety Its mood-enhancing qualities may aid in alleviating stress and anxiety-related symptoms.

Appetite Stimulation Grape Pie’s potential to increase appetite could be beneficial for individuals dealing with appetite loss.

Sleep Support Some users find Grape Pie’s relaxation helpful for promoting better sleep quality.

Super Runtz Strain

Stress Relief Super Runtz’s balanced effects may be suitable for reducing stress and promoting a sense of calm.

Creative Focus The strain’s clarity-enhancing effects could aid those seeking creative inspiration or productivity.

Minor Ailments Super Runtz might offer relief from minor aches, pains, and headaches without inducing heavy sedation.

Appetite Regulation Like Grape Pie, Super Runtz’s potential to stimulate appetite might benefit individuals with appetite issues.

Cultivation and Growing Tips

Grape Pie Strain

Preferred Environment Grape Pie thrives in a controlled indoor environment or a temperate outdoor climate.

Flowering Time Typically, Grape Pie flowers within 8 to 9 weeks of the flowering phase.

Yield Indoor growers can expect moderate yields, while outdoor cultivators may harvest more substantial quantities.

Growing Challenges Grape Pie may be sensitive to humidity fluctuations and requires proper ventilation.

Super Runtz Strain

Growing Conditions Super Runtz benefits from a stable indoor setup with good air circulation and humidity control.

Flowering Period The flowering stage for Super Runtz is around 8 to 10 weeks.

Harvest Yields Indoor growers can anticipate moderate yields, while outdoor cultivation could result in larger harvests.

Training and Pruning Applying training techniques like topping and LST can enhance yield and manage height.

Popularity and Availability

Grape Pie Strain

Community Favored Grape Pie has garnered a devoted following within the cannabis community due to its distinct qualities.

Regional Presence The strain is commonly found in regions with a strong cannabis culture, such as the West Coast of the United States.

Super Runtz Strain

Rising Demand Super Runtz’s popularity has surged recently, making it a sought-after strain among enthusiasts.

Limited Availability Due to its relatively recent emergence, Super Runtz might have limited availability in certain markets.


As we conclude our comparative analysis of Grape Pie and Super Runtz strains, it’s clear that both strains offer unique attributes that cater to a diverse range of preferences and needs. Whether you’re drawn to Grape Pie’s grape-infused relaxation or Super Runtz’s balanced creativity, understanding the intricacies of these strains empowers you to make informed choices in your cannabis journey. Always remember to consume responsibly, in accordance with local laws and regulations.